The ultimate guide was created to equip you with the necessary tools & knowledge you need to begin your ketogenic lifestyle journey. (PDF download)
-
Detailed shopping list
-
Keto on the go - tips & tricks
-
Explanation of Keto
-
How to track macros
-
The importance of electrolytes & hydration
-
Guide to intermittent fasting
-
How to avoid the keto flu
-
How to calculate net carbs
-
Snack list
-
Substitutions list
-
Meal idea for breakfast, lunch & dinner