Keto Ultimate Guide

Keto Ultimate Guide

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The ultimate guide was created to equip you with the necessary tools & knowledge you need to begin your ketogenic lifestyle journey. (PDF download)


  • Detailed shopping list

  • Keto on the go - tips & tricks

  • Explanation of Keto

  • How to track macros

  • The importance of electrolytes & hydration

  • Guide to intermittent fasting 

  • How to avoid the keto flu

  • How to calculate net carbs

  • Snack list

  • Substitutions list

  • Meal idea for breakfast, lunch & dinner